Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking is a simple, cost-free form of exercise that benefits physical, social, and mental health in many ways. Several clinical trials have shown that walking regularly is associated with a lower ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Research published in the British Journal of Sports Medicine compared the risk of type 2 diabetes for people who walk at ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...