Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

It’s better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, fueling a new wave of weight-loss drugs. But University of Virginia ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Defining the best exercise for weight loss can be a complex topic, but we've looked into the research and enlisted expert help to make it clearer for you When you purchase through links on our site, ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...