Many women with PMDD dread the week before their period arrives, which is when symptoms typically start. (Photo: Getty Images; Illustration by Caitlin Murray) Amanda Mae Renkel started experiencing a ...

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to ...

Editorial Note: Forbes Advisor may earn a commission on sales made from partner links on this page, but that doesn't affect our editors' opinions or evaluations. Long-haul investors in India can seek ...

We all know the ugly: ugly crying, ugly rage, ugly self-talk. And that’s not even the bad: Up to 90 percent of women experience premenstrual syndrome (PMS) sometime in their reproductive lives, and it ...

Insomnia, an all too common problem, is usually attributed to stress, depression, anxiety, alcohol or caffeine use, poor sleep hygiene, restless legs syndrome, and sleep apnea. Hormonally, thyroid ...

If recurring headaches seems to be your PMS pattern, this likely indicates estrogen swings and/or a magnesium deficiency. The hack here is simple — include magnesium-rich foods.

We’ve all heard it before: cramps, bloating, mood swings, and fatigue are “just part of having a period.” It’s the kind of (excuse my French) B.S. that’s been passed down for generations. Your mom had ...