Finding yourself is important because it is the key to living a fulfilling and authentic life. When you truly know yourself, you can make decisions that align with your values, passions, and purpose.

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Have you found yourself struggling at work—just trying to stay afloat or even make it through the day? A recent report from VoiceNation revealed that 37% of U.S. workers struggle with the tasks ...

“Out of mortal imagination comes a dream of something new, something better, something yet to happen in the future…” – Thomas Cahill, historian and author When I was little, and adults asked me what I ...

Are you constantly finding yourself in the just friends category with potential romantic interests? The problem might not be them—it could be you. Self-sabotage in relationships is real, and many of ...

Those "weird" habits you've been hiding—like overthinking conversations at 2 AM or falling down Wikipedia rabbit holes about ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Watching the right movie can do a lot for you. Whether a film gives you chills, makes you laugh, or is a reminder of what's important in life, the right project can change your outlook. Movies like ...

As parents, all you want is the best for your kids. This is why you sign them up for those expensive extracurricular activities or stay up late helping them with their homework. Don't get me wrong, ...