A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

A perfectly-timed photo of Team USA Olympic runner Karissa Schweizer is going viral as it highlights her quad muscles to an unreal degree. Schweizer will represent the United States at the Olympic ...