Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Outdoor Swimming Is Becoming A Sanctuary For Female Swimmers In The UK. Centuries after the upper class flocked to the coast ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Women’s Aid, which supports victims of domestic violence and abuse, is hosting a Cold Swim for Women this Nollaig na mBan (January 6) to help ensure that ...

Cold-water swimming on Croatia’s Adriatic coast is attracting increasing interest as Opatija strengthens its long-standing ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Hundreds of people have taken part in charity Christmas swims across Ireland. In Dublin, swimmers braved the cold water on an otherwise mild morning in Clontarf, where a picturesque sunrise featured ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...