Smaller shops in Cardiff's arcades report higher footfall, with shoppers wanting expert advice in person.

By integrating both artificial and mindful intelligence, leaders can leverage the strengths of technology while ensuring ...

Share on Pinterest While TikTok’s viral “very demure, very mindful” meme trend may be taking a lighthearted approach to living more mindfully, health experts say it can also provide significant health ...

This year's Christmas advert from UK department store John Lewis is notable for its emotional impact and captivating ...

Joy to the world, without prank gifts, plastic toys and novelty jumpers made from synthetic fibres that cannot be recycled ...

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Mindful drinking promotes quality over quantity, leading to better sleep. The art of beer appreciation,understanding styles and tasting techniques. Exploring the potential health benefits of beer in ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

"Very demure, very mindful" has become the latest vocabulary defining the internet's summer. And TikTok content creator Jools Lebron is working to trademark uses of her now-viral words. Lebron filed ...

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...