Time flies and you won't even know it if you are busy chasing your dreams. Setting new goals is the key to live a successful life feels four-time Mr. India in bodybuilding and Mr. Olympia in ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with Italian ...

Karenjeet Kaur Bains started her sporting life as a sprinter, but when she took up powerlifting at the age of 17 – initially to get faster and more explosive for athletics – her focus soon changed. “I ...

Before Ron Nirenberg was San Antonio's next mayor, he was a chiseled bodybuilder. For seven years, the now 39-year-old competed in bodybuilding and power lifting events. He first became interested in ...