Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

The Class: The 50-minute Beach Body Bootcamp at City Surf Fitness. This class is offered five days per week and uses the The Ripsurfer X (TRX) machine for a full-body workout. The Appeal: My social ...

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training. Circuit Training for Every Body. Fitness Circuit doesn't require anything more ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...