If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

There's no need to overcomplicate things. In this case, it only takes 30 minutes and three exercises to hit all the major muscle groups, build size, gain strength and get you in and out of the gym in ...

If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

The reason this was the inspiration behind an exercise-class empire? It works. Do It: Grab a pair of five-to 10-pound dumbbells, stand in front of a bench or step, and place your left foot firmly on ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.