From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports ...

Mary Roach has noticed a weird double standard about the way we eat. The science writer and Oakland, Calif., resident is amused by the way so many of us are obsessed with the kind of food we eat, but ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

Digestion is the process through which food is broken down into smaller components for easy absorption into the bloodstream. The digestion process involves several stages involving both the mechanical ...

Discover the foods that can inflame your stomach, trigger bloating and discomfort, and learn why avoiding them helps you feel ...

Winter's chill impacts digestion, slowing gastric movement and dampening enzymes, as per the Ayurvedic experts and modern research. Hence, supporting ...