There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...
Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...
Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If you want bigger, thicker biceps, it’s all about mixing in a variety of ...
In bodybuilding, the back is the foundation of your overall structure. Width, thickness, detail, and density all come together to create the kind of silhouette that wins titles. Dorian Yates’ massive ...