Ready to start running but feeling overwhelmed? This run-walk workout, which involves short intervals of running and walking, is the perfect way to build endurance and confidence. Run-walking (also ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

Before you hit the pavement running, check out this list of running tips to help make your experience more enjoyable. Incorporating running into your workout routine is a great way to stay fit. It ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Winter weather can challenge even the toughest, most motivated runners. With less daylight, frigid temps, unpredictable wind, and slippery conditions, it can be tough some days just to get out the ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Yosef Herzog knows what commitment feels like. The 37-year-old wakes up daily at 4 a.m. to commute to the NBC studio, where he’s the senior stage manager at the TODAY show. But the early call time ...