These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. This 7-day plan ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to a longevity superfood.

Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...