TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle. But with so many options out ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Protein powder is a popular nutritional supplement that may help people meet nutritional goals, build muscle, and lose weight. The best protein powders contain natural ingredients, are third-party ...

Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.