Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It can ...

Let’s begin our next phase of the year with a step into our “educational and informational” time of year. You see, if you are in the football world, you are either in the personnel business, the ...

Running itself is pretty basic—in the best of ways. All you really need is a pair of running shoes to get started. Of course, additional gear can be helpful, not to mention fun to test out and use to ...