A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also... This diet swap can cut your carbon footprint and ...

When life feels overwhelming and stress threatens to descend, maybe that means it's time to change your diet. According to Medical Xpress, a new study shows that eating according to the Mediterranean ...

Cooking with the same ingredients for the majority of your meals has a cumulative effect on health, and, depending on what ...

Being mindful of how much soft drink you drink, and how often, can help make choices that better support long-term health.

If you're aiming to cut back on meat and you want to build muscle strength, you're not alone. Following our story on foods that help maintain strength, lots of you responded to our call-out, telling ...