I'm sharing a moment from my leg day at the gym—showing what I planned versus what actually happened. The goal was a strong ...

Post-gym interview, this athlete shares his embarrassing gym stories and pet peeves. From equipment mishaps to long waits, it ...

Going to the gym is supposed to be fun. Challenging, but fun. After all, exercise ramps up the production of endorphins and leaves you feeling like a Greek god. But sometimes, just as you're about to ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.