For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lt. Col. Clinton Hall enlisted in the ­Marine Corps in December 1997, ­midway through a first semester in ­college that wasn’t going well. He went through boot camp — right at the time the Marine ...

The Center for Community Research & Service (CCRS) has supported Delaware nonprofits for over three decades by providing valuable and needed training to nonprofit leaders. We offer several programs to ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...