When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

We are over a month into our New Year’s resolutions, which means they have pretty much turned into our daily habits. And don’t you feel good that you stuck with it, pushed through and are taking ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...