A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Joel Embiid has returned to the 76ers lineup against Atlanta after missing nine games due to a sore right knee.

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

All in all, completing the 10-10 challenge was super worthwhile. Addressing three areas of the home that I'd pretty much forgotten about was satisfying and didn't take up much of my time at all. Even ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes at the lack of fibre diversity), Vogue said that she was keen to maintain ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...