The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Join us in this exciting journey as young athlete Kaia takes on the challenge of mastering trapeze training. Watch her incredible talent unfold at the studio, where her dedication shines through every ...