More than 300 Ubly Community School students spent Monday, Dec. 8 learning how to maintain a healthy heart from professionals ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

THE PRESIDENTIAL FITNESS Test has been reintroduced by the Trump administration in an effort to "make America fit again." But does this initiative truly measure the important aspects of physical ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities Did someone say… football classes? Sometimes that’s all your child needs to kick off their fitness journey — ...

Hundreds of thousands of people told to stay inside in California These animals endanger Idaho rivers. Getting rid of them is a ‘massive puzzle' Kid Rock Makes Quite A Claim About Trump And Black ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

President Donald Trump’s announcement last week that he will reinstate the presidential fitness test provoked some predictable groaning, and not unreasonably. On their own, physical fitness tests — ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.