This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...
Yoga with Kassandra on MSN
Bedtime yoga stretch - 10 min beginner yoga for good sleep
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...
YouTube on MSN
15-min morning yoga for men & women over 40: Relieve back pain & stiffness (beginner friendly)
Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...
Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
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