Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal (your fitness tracker may show different results).

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

THE moment the bell rings inside Joe's Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Apple Fitness+ is making its biggest expansion yet and Jay Blahnik, vice-president of Fitness Technologies for Apple, tells us more.

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

6-10 p.m. Daily, Dec. 11-31. Central Pinellas communities of Lake Park Estates, Wieker, Lakeside Estates, and Lake Seminole ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.