Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

So rather than skipping your workout entirely, this three-move bodyweight routine gives you a quick, effective way to stay on track without needing to set foot in the gym. It may not make you massive ...

Aspen and Snowmass in winter feel like stepping into a quintessential mountain postcard. Both towns transform into a mix of ...

Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...