Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Nary a day goes by without someone famous detailing their workouts or showing themselves in the gym on social media, but now ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...