Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Ryan Seacrest’s newest workout clip on Instagram amazed fans with his defined body, particularly his biceps. Seacrest ...