Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

The season 34 finale airs Tuesday, Nov. 25, at 8 p.m. ET. "Dancing with the Stars" is wrapping up another remarkable season. The final five remaining couples will hit the dance floor one last time on ...

Robert Irwin, Alix Earle, Jordan Chiles, Dylan Efron and Elaine Hendrix competed for the title of season 34 champ Brianne Tracy is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2016.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Robert Irwin, son of the late wildlife conservationist Steve Irwin, has won Dancing with the Stars US. His win comes 10 years after his sister, Bindi Irwin, won her season of the celebrity dance ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Ryan Coleman is a news writer for Entertainment Weekly with previous work in MUBI Notebook, Slant, and the LA Review of Books.