Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Apapa-Iganmu council in Lagos provides a free medical check for over 1,000 senior citizens, offering screenings for diabetes, malaria, HIV, and more.

The Telangana HC heard writ petitions challenging the ongoing delimitation exercise, with petitioners alleging arbitrary ward ...

At South Dallas’ Juanita Craft Rec Center, seniors are turning to pickleball for exercise, community, and a second chance at ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Tamil Nadu completes ground truthing for Pallikaranai marshland; report to be authenticated before Supreme Court review in ...