Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Get ready to twist and shout.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The brain’s sense of “this is my body” is tightly bound to conscious awareness – far more than many theories assume.

The first few specks of snow thrill the kids, but for many older adults, winter is far from “the most wonderful time of the ...

Unlock the next era of HR by understanding business challenges and shaping talent strategies to enhance organizational ...

Unlike standard foot warmers or basic vibrating massagers, RejuvaCare FootRenew is engineered as a comprehensive foot-wellness instrument built for people who want targeted support for stiffness, ...

Here’s what chronic fatigue syndrome is, why it happens and how people diagnosed with it can find relief.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

New experiments raise important questions about what it means to die. n December 9, 2013, 13-year-old Jahi McMath was checked ...