21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

An examination of the criticisms surrounding CrossFit, exploring concerns about injury risk, training culture, coaching quality, and why the fitness community remains divided over the discipline.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Ford expands Ranger range with luxury Wildtrak and practical Dropside.Super Cab Wildtrak offers SUV-level comfort and tech ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

Pvolve, a fitness franchise for which the actress is a brand ambassador and adviser, has signed a deal with Harford County ...

Ever wondered why certain communities live longer and healthier lives? Neurosurgeon Dr Brian Hoeflinger explains the everyday habits that support longevity.

"You've been asking me about my workout routine – so I thought I'd visualise it for you," Roland Busch said in the post.