You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including ...

The Rhone Valley in France is a cyclist's paradise, offering a perfect combination of scenic beauty and rich history ...

European cities are go-to destinations for cycling enthusiasts, and you can also find some gorgeous, impressive bike routes ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...

“We’ve been patient,” says Gillespie, who won a world track title in October, despite the enduring lack of any velodrome in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Each year, global health‑rankings such as the Bloomberg Global Health Index highlight a handful of countries whose ...

It’s Friday, and nothing spices up the weekend like putting on a little bet on the brilliant football you can watch on ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...