You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Moreover in West Bengal, a section of BLOs working on the SIR held a massive protest outside the CEO’s office in Kolkata over alleged excessive workload during the ongoing enumeration exercise, ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

The Air Quality Index (AQI) in Delhi has crossed the 400 mark. According to the data from the Central Pollution Control Board (CPCB), the AQI in Delhi increased to 425 on Tuesday, November 11 from 362 ...