CHARLOTTE Dawson has shown off her incredible two stone weight loss transformation. Taking to Instagram on Monday, the ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a ...

At 44, Shweta Tiwari continues to amaze everyone with her fit body, youthful glow, and unstoppable energy. Once dealing with ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Today's horoscope highlights energy boosts through physical activity for Aries, while Taurus should focus on core strength.

'Is there any reason I shouldn't go ahead and file?' (Photo subject is a model.) ...

Here are the 2025’s most viral recipes, from Hot Honey and Marry Me Chicken to Chia Pudding, Lasagna Soup, and Roasted ...

Phones light up with notifications from sports-betting apps, alerting students the fate of their wagers—and to new promotions ...

Phones light up with notifications from sports-betting apps, alerting students the fate of their wagers—and to new promotions ...