Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Diet shapes health and muscle growth, and it often becomes the quiet engine behind strength work. Many lifters run in circles ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

If you are reading this as part of your research into assisted living, you are likely focusing on medical care and activities of daily living. However, how residents eat forms […] ...

As a nutritionist, I have encountered many clients who are struggling with their health but don’t know which diet to follow. They have come to me with various health issues and common symptoms like ...

You may consider adding soda to your pot roast to expedite the cooking process, but you may want to think twice about adding ...

Allison Robinson told Newsweek there have been challenging moments and "many awkward conversations" around her daughter's ...