Here are eight essential gym rules you should never break, because ignoring them doesn’t just annoy people—it can also lead ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...