Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Embarking on a marathon journey tests will and endurance, with training style playing a crucial role. Group training offers vital support, motivation, ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Speed on the treadmill can sneak up on you, so keep an eye on how your legs feel the next day. Slot an easy run or a light shakeout after any session where you’ve been turning up the dial. It keeps ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...