Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki — which she inadvertently called ‘kaddu’. Terming it ‘core workout 3.0’, ...