You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Dr. Malhar Ganla successfully lost 12 kg in three months by addressing underlying nutrient deficiencies and regulating ...

At $99, down from $159, this flagship tracker has hit a record-low price on Amazon for Black Friday while including six months of Fitbit Premium membership that unlocks advanced analytics and ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you rarely know exactly what goes into them,” said Dr Kiran Medala, ...

First things first: Dynamic View is still an experimental feature, and it may not be available for everyone at this point. To ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds ...

Who hasn't dreamed of starting all over again, Hollywood-style, with a routine worthy of the red carpet? Celebrities leave ...

A brief history of the oldest continuous footrace on the continent.

Aldi’s alternative to The White Company’s luxury six-wick botanical candle in ‘Winter Spice’ can be yours for a fraction of the cost of the extra-large White Company equivalent. It looks almost ...