The new study offers an update on previous step-count research, but it may not actually be the best gauge of health ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

The Election Commission of India has initiated the Special Intensive Revision for the 2025 electoral rolls, ensuring accurate ...