The new study offers an update on previous step-count research, but it may not actually be the best gauge of health ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...