Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

A Bengaluru businesswoman and mother transforms from overweight dreamer to global bodybuilding champion at 48, inspiring women with discipline and natural fitness.

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

Hands up if you watched the Lionesses ' Euros final against Spain this summer? Seemingly, the whole nation was on its feet, ...

The Westin Maldives Miriandhoo Resort transformed into something much more restorative than a vacation. Here's everything you ...

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

A new study finds that men with diabetes have areas of muscle thinning in their gluteus maximus while women show pockets of fat buildup within the muscle.

Elephant families are matriarchal, inclusive and caring. But when environmental scarcity hits, everything changes ...

This is a shame, because sex toys can be a fun tool to broaden one's ability to find pleasure. Whether it's a high-quality ...

Cristiano Ronaldo has competed on the world stage for a long time so it stands to reason the legendary Portuguese ...

He had helped reshape Adobe, turned HomeAway into a global rival to Airbnb and, after joining SurveyMonkey in 2016, guided ...