Protein is important. That being said, quality protein REALLY changes the game. Organic chicken and turkey, wild-caught ...

If you want to improve your overall health without spending extra money, you might already have the solution in your kitchen.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...