These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Torch calories and strengthen your whole body with this no-equipment HIIT workout! Perfect for home, quick fat burn, and full ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Why FED Fitness? FED Fitness is a global leader in the home fitness industry, with over 10 million households across the world. Known for delivering professional-grade quality at accessible prices, ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.