Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Aussie actor Nicole Kidman and her rocker husband Keith Urban split after a stonking 19 year romance that began when they met at a Los Angeles event honouring Australians (how apt) in 2005. It was her ...

Breakups can shake everything, but they don't have to completely knock life off track. These approaches show how it's ...

The chunk of time between the day after Christmas and that first full week in January — when most people find themselves ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...