These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

A-one day health workshop in Lagos highlighted that sugar itself is not a direct cause of diabetes or other Non-Communicable ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Our writers attempt the impossible - ordering the best players who are in with a chance of being at the tournament in North ...

Holiday gift guide featuring 12 gift picks sure to delight, from Doughlicious advent calendars to robot vacuums red light ...

If you've got a Netflix subscription and an itch for some holiday spirit, these are the best Christmas movies streaming on ...

Diplomats push back at claim Hamas members to be part of new body, as Cairo trains thousands of recruits and Brussels looks ...

We look at three key Samsung Galaxy Watch 8 features that make sleep data easier to read and turn into small, realistic ...