A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

Lavendaire teaches how to reset your sleep routine to regain daily balance. Sunday shows preview: Hegseth in the hot seat as ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After ...

Good sleep does not begin the moment you climb into bed. It begins long before that, shaped by the health of the gut and the messages it sends to the brain throughout the day. When the gut is ...

Owners often report aimless pacing, barking at nothing, soiling in the house and anxiety for no apparent reason.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

We chatted with sleep and travel experts who shared why travelers are more exhausted than ever and how jet lag and sleep debt ...

M y favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...