A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 2025 Valencia ...

Last week, Niceville swim put together the best state effort any team's ever seen on the Emerald Coast. This is the story ...

Storer, a 15-year-old sophomore at Kamehameha Schools Maui and member of the Lahaina Swim Club, set new records in the ...

The 400 IM is one of swimming's most demanding events, and two elite NCAA athletes discuss how they approach the discipline.

The Gabrielsen Natatorium echoes with the sound of the splashes of dozens of swimmers as they dive in and out of the lanes ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

From Michael Phelps' 2008 world record to the mechanics behind elite movement in the water, this segment breaks down how body ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Filmmakers discuss their shorts in contention for Academy Awards: “Butterfly,” “The Hemingway” and “Mother Tongue” ...

Since Oliver Coombes and Jenna Herndon began swimming, the two usually finished near the bottom of the leaderboard, and by no ...

Claire Parsons was born in Florida, close to the Atlantic Ocean. Not surprisingly, her parents thought it would be good for her to learn to swim. So she did. And, many of those lessons happened in ...