How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
Fitgurú on MSN

Sleeve-splitting strength: The 45-minute perfect arm routine backed by science

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize hypertrophy in record time.
Essence

Lights, Camera, Truth: The Power Of The Black Lead

Shola Lynch and Reginald Hudlin turn the lens on Hollywood’s Black A-listers in a two-part documentary for AppleTV+'s 'Number One On The Call Sheet.' They only need one name. Whoopi. Will. Viola.
Fitness Volt

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!